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How
to meditate
There are many different methods of meditation – from
transcendental to the ways of the Sufi. Here we will share
a simple form that allows you to follow a guided visualisation.
These visualisations will help you to relax, learn more about
your innerself, connect to your spirit guides and the divine.
Grounding and
Relaxing
This is a general starting point for all meditations –
it relaxes your body and connects you to the earth, we call
it grounding. This will stop you from flying off without
keeping yourself attached to the reality of your life. If
you ground yourself before you meditate you can integrate
your spiritual experience into your life.
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Make yourself comfortable.
If you wish you can lie down or sit. I prefer to sit as
I fall asleep when I lie down.
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Turn off the phones
and make sure no-one will disturb you.
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You can make the experience
complete by burning aromatherapy oils. E.g lavender will
be calming and relaxing or "Divine connection"
from Ripple.
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You can play soft
relaxing music in the background
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Drop your shoulders
and relax your body by intending it to go soft.
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Breathe in deeply
four or five times and intend that your anxieties and
concerns of your everyday life will leave you as you breathe
out. You are breathing in fresh and clear air.
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Imagine that you are
a great tree and that from the bottom of your feet you
have roots that grow into the ground beneath you.
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See these roots growing
down and down through the layers of the Earth’s
surface
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See them reaching
down into the very centre of the Earth. Know that you
are completely grounded and centred between Heaven and
Earth.
Meditation to
Bring in White Light for self healing
By actively bringing in the universal energies – the
universal spirit - we not only help ourselves but lift the
energies of the entire world through our united consiousness.
In this meditation we consciously tune into these energies
and intentionally bring them in to enhance our personal
energy. White light symbolises the highest vibration of
energy which is emotionally translated as love so when you
do this meditation you are filling yourself with love.
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See a great beam of
light coming down from the skies
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It comes right into
the top of your head – there is an energy centre
in the centre of you head known as the crown chakra (chakra
is the Sanskrit word for spinning wheel). The energy centre
spins and absorbs the light
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The Light – which
is the energy vibration of love moves now into your body
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Feel it move and intend
to take it to every part of your body – through
your arms, legs and into every major organ.
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If you are sick or
have a pain take the light to that spot – the energies
have healing properties so see the light staying in that
place as it heals.
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Know that you are
filled with universal love and feel the connection with
the universe through this amazing energy.
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Just sit for some time
focusing on the connection with the universe and letting
the light fill every cell of your body and surrounding
you with light.
Creating a Spiritual Connection
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Close your eyes and
breathe in deeply four times.
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Drop your shoulders
and relax your arms, legs and entire body – let
it become soft.
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Call in the angels
to surround you protecting you with their love
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Call in the archangels
above and below you, with their great wings outstretched
creating a canopy of love and protection.
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Open your crown and
call in God’s divine love and see a stream of light
pouring down into you now. Feel yourself filled with the
love and compassion of our divine creator.
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See roots from your
feet stretching down into the Earth. Feel your connection
with the Earth. Feel the oneness through your spirit and
soul to all souls, all creation and God. Feel the oneness
through your body with Mother Earth.
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Say your own personal
prayer of thanksgiving.
Meditation for
Healing the Planet
There is no doubt that we are in a time when the planet
Earth and humanity is in dire need of help and healing.
We have contaminated our air, our water and our earth putting
not only our own health at risk but that of every living
thing that inhabits this planet. The need for planetary
healing is therefore paramount. The following meditation
can be used to send love and healing to individuals, situations,
places of conflict and to the entire planet and all that
depend upon her. Every meditation with intent to help will
make a difference and when we work together the effect will
magnify. Thank you for joining us in this valuable work.
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Firstly ground yourself.
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See yourself float
to the sky – higher and higher, higher and higher
– until you can look down and see planet Earth spinning
beneath you. Focus your attention to the Earth and humanity.
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Consider yourself
a beacon that can attract the highest vibration energies
of the universe – see beams of light descending
into you now.
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Use your hands to project
these uplifting and healing energies of love and light
down to the Earth.
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As the Earth spins
in the light that you are spreading all over the planet
concentrate on the skies and the air around the Earth.
Visualise blue clear skies free from pollution. Spend
a few moments clearing the atmosphere around the Earth
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Now focus upon the
seas, rivers, lakes and waterways of the Earth. See them
flowing crystal clear. See the seas free from pollution
and supporting dolphins, fish, whales, coral and all marine
life. Create an abundance of clean water for all who live
on Earth.
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Visualise the vegetation
on Earth growing in uncontaminated soil, great forests
free to grow without being destroyed by mankind. Focus
on the vegetable kingdom for a few moments.
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Now send light and
healing to all the animals of the world. See domestic
and farm animals treated with respect and living a life
free from fear and abuse. See animals flourishing in their
natural habitat.
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Send healing to every
man, woman and child and see them living a life free from
pain, from hunger and free from fear. See everyone living
in harmony, trusting, respecting, tolerating and enjoying
the differences that make us unique. Spend a few moments
concentrating on the energies of peace and love.
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See the entire planet
spinning in a great ball of healing light. Know that you
are raising the vibrations of all that live on and in
the earth and know that Mother Earth is flourishing. The
positive energies you send are clearing away all fear,
all hate, all disrespect that man has brought to her and
visualise her returning to her former beauty and state
of peace.
Start
your own meditation group
Why not get together with friends and meditate together.
We will send you a meditation book free of charge to help
you get started. Just send us your details and register
on our Where in the Word – Meditation Groups so that
other people in your area who are interested in joining
in can connect with you.
Contact us for a copy of the Hearts and
Hands Meditation Book – sales@make-ripples.com.
Linked Meditation
When we join together and meditate simultaniously so the
power to bring in the healing energies intensifies. Let
us join together every Tuesday 8pm GMT. (If you find this
difficult just meditate at your most convenient time then
send out a request to add your meditation to the rest of
the group)
Meditation and Discussion Groups
There are groups already established around the world –
to see if there is one near you visit Where in the World
– Meditations Groups
– LINK Where in the World
Meditation CDs
Anne Jones has recorded guided visualisations with background
music for your personal meditation sessions.
To purchase please email Brenda on
sales@make-ripples.com
and she will give you the prices and distribution contact
in your country.
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THE
HEALING MAGIC OF VISUALISATION I
This double CD accompanies Anne’s
book “Heal Yourself” with healing techniques
and visualisations that are simple to follow –
ideal for the beginner to meditation.
CD1
1. Breathing White Light
2. Balancing Your Energy Centres
3. Raising Your Energy
4. Visit your Garden
5. Clearing Negative Thought Forms
6. Releasing Fears and Phobias
7. Connect to your Inner Strength
8. Experience Unconditional Love
CD2
1. Cutting the Cords that Bind us
2. Breaking Negative Patterns
3. Forgiving – the Greatest Healer of All
4. Releasing the Burden of Guilt
5. Connect to your Soul
6. Healing our World and all that live upon her
7. Meeting your Guide
8. Swim with the Dolphins
9. Music to Relax and Lull you to sleep
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The
Healing Magic of Visualisation 2
In this CD Anne leads you through
a number of healing fantasies that encourage you to
heal through connection with higher realms of consciousness.
1. Grounding
2. Moon Goddess –
unconditional love of self
3. American Indian Totem Animal – healing your
fears
4. The Wise Ones – connecting to the higher
realms
5. The Lotus – healing the past
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CD 1 –
Guided visualisation for transformation and relaxation
1. Grounding – connect to the Earth to centre
and focus
2. Healing your energy centres –clearing and
healing your energy centres to bring your whole being
into balance
3. Bringing in Universal Energies – access the
power of the healing energies of the universe
4. Meeting your Guide – connect with your spirit
guide who can help you with life’s challenges
5. Meeting Ascended
Masters & Angels – receiving help from evolved
beings in spirit
6. Connecting to Divine Energy – uniting with
the divine energies of the greater consciousness of
love and creation
7. Sending Love – sending the energies of your
love to anyone at anytime
8. Forgiving – forgiving to heal yourself and
others
9. Relaxing – relaxing your body and stilling
your mind and emotions
10. Releasing fears and anxieties – overcoming
fears created by past experiences
11. Fertility – Letting go any fears that may
be stopping you conceiving a child
12. Calling in the Angels – a bedtime meditation
for children
13. Improving a relationship – creating a stronger
loving bond to someone in your life
CD2 - Instrumentals for meditation and relaxation
1. Bringing in Universal Energies
2. Connecting to Divine Energy
3. Meeting Ascended Masters & Angels
4. Healing your energy centres
5. Sending Love
6. Forgiving
7. Relaxing
8. Fertility
9. Meeting your Guide
10. Peace in the Heart
This CD contains the meditations
from the book “The Ripple Effect” by Anne
Jones Published by Piatkus www.piatkus.co.uk. ISBN
0-7499-2462-4
Music written and recorded
by Andreas Petrou of MMMusic, “Peace
in the Heart” written by Andreas Petrou, vocals
by Stephen White.
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